Explore your thoughts, feelings and life experiences
ABOUT
MEET KRISTA
Krista is a Licensed Marriage and Family Therapist in private practice with over 15 years of experience in the field of mental health. She specializes in working with a variety of individuals with speciality in working with individuals of color, helping them heal from emotional pain and process unresolved trauma. Krista is currently pursuing doctoral research in Depth Psychology, Integrative Therapy, and Healing Arts at Pacifica Graduate Institute. Her work is rooted in a deep commitment to honoring the lived experiences of women of color and creating space for their healing, mind, body, and soul.
Conscious Connection Therapy Services is inspired by the perspective of bridging the unconscious material with consciousness. ​
The Key to Deep Healing
BRIDGING THE CONSCIOUS & UNCONSCIOUS
True healing doesn’t just happen at the surface. Much of our emotional pain, limiting beliefs, and patterns of behavior are shaped by unconscious material. Memories, feelings, and experiences we’ve pushed out of awareness. Often as a means of survival. Left unexamined, this material quietly influences how we see ourselves, how we relate to others, and how we navigate the world.
By bringing unconscious material into conscious awareness, we begin to untangle the roots of our suffering. This process allows for insight, release, and integration. It’s not about digging into the past for its own sake, it’s about reclaiming the parts of ourselves that have been hidden, shamed, or forgotten.
Bridging the conscious and unconscious is the foundation of deep psychological and spiritual transformation. It helps us break free from old cycles, respond with more clarity and compassion, and live with greater authenticity. In this space, healing becomes not just possible, but inevitable.
LIKE THE ROOTS BENEATH THE SURFACE
Healing is like tending to a tree. What we see above ground, our thoughts, behaviors, and emotions are only part of the story. The true nourishment and real stability, comes from the roots hidden below the surface. When we explore our unconscious mind, it's like gently digging into the soil to understand and tend to those roots. Only then can the whole tree grow freely, strong, balanced, and alive.
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